Yoga therapy

Learn specialized techniques of yoga with a therapeutic aspect to allow your self-healing and help others in managing and overcoming specific health issues as well as well-being .

Yogic Therapy Course Outline

Introduction to Yogic Therapy:

Understanding the philosophy and principles of yoga as a therapeutic tool for healing the body, mind, and spirit.

Exploring the holistic nature of Yogic Therapy, which integrates postures (asanas), breath control (pranayama), meditation, and relaxation techniques for healing.

Yogic Breathing 

Learn various yogic breathing techniques designed to improve lung function, balance energy, reduce stress, and promote mental clarity.

Yogic Breathing from a scientific perspective, understanding its effects on the nervous system, respiratory system, and overall health.

Therapeutic Asanas for Healing

Study and practice specific yoga postures that target physical, emotional, and psychological conditions such as back pain, stress, anxiety, and hormonal imbalances.

Emphasize the scientific understanding of how asanas can influence the body’s healing processes.

Spine Relaxation Techniques

Master specialized spine relaxation methods to alleviate tension, improve posture, and support overall spinal health.

Focus on techniques that enhance flexibility, strengthen the spine, and relieve back pain.

Yoga Techniques for Specific Diseases

Explore yoga protocols tailored to address various health conditions such as diabetes, hypertension, arthritis, digestive disorders, and anxiety.

Understand the therapeutic role of asanas, pranayama, and relaxation techniques in managing and improving these conditions.

Customized Surya Namaskar (Sun Salutations)

Learn how to modify Surya Namaskar according to different body constitutions (vata, pitta, kapha) to maximize benefits and maintain balance in the body.

Understand the Ayurvedic principles behind adapting yoga practices to suit individual doshas.

Meditation :

Study the role of meditation in calming the mind, reducing anxiety, and improving focus.

Learn mindfulness techniques that help manage stress, increase awareness, and enhance mental well-being.

Yogic Anatomy and Physiology

Gain a comprehensive understanding of how yoga influences the body’s systems, including the musculoskeletal, respiratory, and nervous systems.

Understand the physiological benefits of asanas, pranayama, and meditation from a scientific standpoint.

Personalized Yoga Sequences

Learn to design customized yoga sequences based on individual health needs, therapeutic goals, and body types.

Focus on alignment, safety, and adaptation for each individual to ensure effective healing.

Therapeutic Relaxation Techniques

Master relaxation methods such as Yoga Nidra and guided meditation to promote deep rest, alleviate stress, and improve sleep quality.

Understand how relaxation techniques support emotional well-being and mental clarity.

Yogic Therapy for Special Populations

Study modifications and specific approaches for special populations, including pregnant women, the elderly, and individuals with chronic conditions or limited mobility.

Tailor practices to the unique needs of these groups while ensuring safety and effectiveness.

Integrating Yogic Therapy with Other Healing Modalities

Learn how to combine Yogic Therapy with Sound Healing, Marma Therapy, and Ayurvedic principles for a comprehensive, holistic approach to health and wellness.

Ethical Guidelines and Safe Practice

Understand the ethical considerations in teaching and practicing Yogic Therapy, including respecting personal limitations and ensuring safety in all therapeutic settings.

Learn the contraindications for various techniques and how to adapt practices to ensure safe application.

Trainer

Dr Jignasha Kulkarni

International Yoga Teacher Trainer, Yoga Therapist,

International Sound Healer And Trainer, Marma Therapist, Reiki Grandmaster And Founder of Nada Brahma.

Techniques

As designed by the late Dr. M. M. Gore, renowned yogic research scientist